12/7-12/18 : Badminton

Skills and games to be covered during this unit are:

• Shot of the Day (hi-clear, drop, drive, smash)
• Serving (hi or lo)
• Badminton Golf
• Relays
• Strategy of Badminton
• Rules of doubles and singles play
  
• Find out places to play the game

Badminton is an activity that manay people around the world play. It is a great game that involves strategy, agility, and athleticism. It is a sport that is a lifetime activity that can be played in competition or in the backyard.

Happy Thanksgiving!

Have a safe weekend! Remember if you have been absent to make up your days.

7th/8th Grade PE - 11/16-11/20

For the next 3 weeks Mr. Palmer's class will be in Health.

We are beginning a basketball unit. Some of the lessons we will cover are:

• Rules
  
• Ball Handling
• Passing
• Lay-ins and Shooting
• Rebounding & Defense
  

Conference Week!

6th Grade:

- Students will not have to dress down during conference week because class times are so short, 20 minutes. 
-Make sure you PE clothes go home and get a good cleaning before we jump back in next week. 

This week students will be participating in various low- organized games in order to improve fitness, and expel some of the end of the quarter energy.
 Parents please check your students grade online frequently to keep up to date on your students attitude, effort, and participation. 

Thanks and see you this week during conferences.

 

Week of 11/2-11/6

This is the final week of volleyball in PE. It is also the final week of the quarter. If you have any days that you need to make-up they need to be turned in by THURSDAY.

Monday - Volleyball rules test/Making teams
Tuesday - Team practice/Round Robin Tournament
Wednesday - Half Day/Bowling Field Trip
Thursday - Fitness Day
Friday - Final Day of Round Robin Tournament/King/Queen of the Court

Make up your days missed!!!

Last Week Of Volleyball

This will be the last week 6th-8th grade will be working on Volleyball. This is also the last week of the quarter. All makeup work is due by Thursday!

10/26-10/30

Monday 1. Dress Down 2. IA - Triangle Tag 3. Warm-up/Stretch 4. Grab portfolios, purple sheet 5. Partner Coaching: Bumping & setting 6. Serving over the net to a target (hula-hoop) Roll the ball back to partner. 7. Groups of 6-8, Play 10 point VB Team 1 serves to team 2. Team 2 instead of hitting the ball directly over the net passes with their team. Each pass = 1 point. Max 8 points then volley over net. Teams only score points for successful passes with their team Tuesday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Portfolio & Sheet 5. Spiking/Blocking Progressions Wednesday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Portfolio & Sheet 5. Blocking Progressions Thursday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Partner Jog/Exercise 2 Lap - Burpees 3 Lap - Push-ups 4 Lap - Sit-ups 5 Lap - Dips 6 Lap - Dynaband 7 Lap - " " 8 Lap - " " 9 Lap - Jump Rope Friday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Overhand Serve Review 5. Practice Progressions 6. Skills Stations Station 1 - Underhand Serve for Points Station 2 - Bump/Set Challenge Station 3 - Block Battle Station 4 - Overhand Serve to Target 7. Volleyball 4 Square

10/18-10/22

Monday 1. Dress Down 2. IA - Grab 1 partner &1 volleyball. Get into push-up position, 5 feet away from your partner, facing each other. Roll ball back & forth 50 times with your partner. Jog around the gym until the whistle blows. 3. Warm-up/Stretch 4. Grab your portfolio and volleyball sheet 5. Intro/ Rules/ Fitness Rubric 6. Forearm pass practice. Toss to partner who starts on a knee, progress to standing, moving feet, side to side Self-Evaluation 7. Group of 6 Keep it Alive Wheel Game Monkey in Middle 8. Whole Group Keep it Up Tuesday 1. Dress Down 2. IA - Forearm pass back & forth with partner. Everytime the ball hits the groud, both partners have 2 push-ups. Once you get to 12 push-ups, start doing sit-ups. Max. 20 sit-ups. Jog around gym when finished until whistle. 3. Warm-up/Stretch 4. Grab your portfolio and setting task sheet 5. "Playing the Game" Rules 6. Forearm pass practice. Keep it Up Self-Evaluation Day 2 7. Setting Demonstration 8. Setting w/ Partner Task sheet 1-5 9. Group Setting Circle Pass Wheel - Communicate Wednesday (Advisory) 1. Dress Down 2. IA - Get into a group of 6-8. Get into a circle. Bump or set the ball around the circle. Every time the ball hits the ground, each group member does 2 push-ups or 4 sit-ups. 3. Warm-up/Stretch - PE people grab portfolios/Serve sheet 4. Bump/Set with a partner. Self-Evaluate 5. Serving/Scoring Rules 6. Underhand Serve Demonstration 7. Partner Serving Serve & Catch Target Serve (Hula Hoop) Play for points Serve-Bump-Set Choice, keep it airborne Self-Eval 8. Serving Pin Ball Must serve the ball Defender may not touch a ball in the air. May only grab it after it hits the ground. Thursday 1. Dress Down 2. IA - Push-up Pass Get into a push-up position about 5 feet from partner facing each other. Remember, keep body like a board. Push ball back and forth 75 time Sit-up Pass One partner starts in a down sit-up position about 5 feet from other partner who is in an up sit-up position. Partner who is down has a VB in their hands. When they sit up, they pass the ball to partner 2 who then does a sit-up. 25 sit-ups a piece. Jog around gym until whistle. 3. Warm-up/Stretch 4. Health people go to health. PE people grab portfolios/marker. 5. Partner practice of previous lessons (serve/bump/set) Peer Coaching 6. Self-Evaluate 7. Meet and demonstrate stations Cyber Search Weight Lifting for VB Serve for Points Circle Pass - Bump/Set Mini-Game - 10 Point VB 8. Closure/Clean-up 9. Dress Friday - Fitness Day 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Fitness Stations

7th/8th Grade PE: 10/12-10/17

Monday 1. Dress Down 2. IA - Shoot 6 hoops 3. Warm-up/Stretch 4. Presidential Fitness Test Mile 5. Finish Soccer Posters (8th) 5. Foosball Soccer (7th) Tuesday 1. Dress Down 2. IA - Triangle Tag 3. Warm-up/Stretch 4. Presidential Fitness 7th Grade V-sit Push-ups Sit-ups Foosball Soccer 8th Grade Sit-ups Finish Soccer Posters & Present Wednesday (Advisory) 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Presidential Fitness 7th Shuttle Run 8th Push-ups V-sit Shuttle Run 5. 4-Goal Soccer Thursday & Friday Instant Activity Day Learning Activities that can be used as soon as the student walks into the gym

Archery WebQuest

Before we jump into shooting a bow and arrow its important to learn about the basics. What do you know about Archery? Sure you might be able to pick up a bow and arrow and shoot at a target, but lets get deeper into the subject. Lets explore through these various websites the history, disciplines, Olympic games, and hunting regulations of archery.  

1. Work with a partner to read each website below. Sometimes you will be asked to read an entire page, sometimes you will be asked to skim for information, other times you might search a website for information. You will need to work with your partner to accomplish all this within the period. Manage your time and good luck!

2. Click on each link below in order to answer the questions in full on your study guide. Use complete sentences.
3. After you have completed the worksheet and answered all the questions check over your work. Look for complete sentences and clear penmanship. If we can't read it we will not grade it.
4. Go back to the main blog page and take the poll on the webquest.

 History

Archery Basics  

Washington Rules and Regulations  

Safety 

Sport/ Olympics 

Scoring 

Video 

 

Tenino Knights

Hello Parents and Knights!
Changes:
1. Physical Education Uniforms for sale $15 for high quality t-shirts and shorts both with knights logo. Made for name to be put on the shirt ensuring your son/ daughter does not "lose" their dress down clothes. Uniforms are not required this year but are a strong suggestion for all students.
2. Health Education. Mr. Palmer has teamed up with Mr. Elam and Ms. Price in order to have an outstanding health curriculum this year. Each student will have three weeks of health every quarter.
3. Each grade has their own pe/ health time. 6th graders will be in P.E. and health 1st and 8th period, 7th is during 4th block, and 8th is during 6th block.
4. Sports- pay to play. There are two fees associated with sport participation, 1. A.S.B. card cost $25 this not only allows them to participate but allows free entry into many of the school dances and functions, 2. $25 pay to play fee. It cost $25 per sport and up to $50 for the year.

We know that Tenino is making many exciting changes and we want you to jump on board with us. So if there are any questions that you might have concerning physical education or health please feel free to email any of us on the team. We will respond in a prompt manner.

Thank you for all your support,
Belle Price
Jesse Elam
Howard Palmer