10/26-10/30

Monday 1. Dress Down 2. IA - Triangle Tag 3. Warm-up/Stretch 4. Grab portfolios, purple sheet 5. Partner Coaching: Bumping & setting 6. Serving over the net to a target (hula-hoop) Roll the ball back to partner. 7. Groups of 6-8, Play 10 point VB Team 1 serves to team 2. Team 2 instead of hitting the ball directly over the net passes with their team. Each pass = 1 point. Max 8 points then volley over net. Teams only score points for successful passes with their team Tuesday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Portfolio & Sheet 5. Spiking/Blocking Progressions Wednesday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Portfolio & Sheet 5. Blocking Progressions Thursday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Partner Jog/Exercise 2 Lap - Burpees 3 Lap - Push-ups 4 Lap - Sit-ups 5 Lap - Dips 6 Lap - Dynaband 7 Lap - " " 8 Lap - " " 9 Lap - Jump Rope Friday 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Overhand Serve Review 5. Practice Progressions 6. Skills Stations Station 1 - Underhand Serve for Points Station 2 - Bump/Set Challenge Station 3 - Block Battle Station 4 - Overhand Serve to Target 7. Volleyball 4 Square