10/18-10/22

Monday 1. Dress Down 2. IA - Grab 1 partner &1 volleyball. Get into push-up position, 5 feet away from your partner, facing each other. Roll ball back & forth 50 times with your partner. Jog around the gym until the whistle blows. 3. Warm-up/Stretch 4. Grab your portfolio and volleyball sheet 5. Intro/ Rules/ Fitness Rubric 6. Forearm pass practice. Toss to partner who starts on a knee, progress to standing, moving feet, side to side Self-Evaluation 7. Group of 6 Keep it Alive Wheel Game Monkey in Middle 8. Whole Group Keep it Up Tuesday 1. Dress Down 2. IA - Forearm pass back & forth with partner. Everytime the ball hits the groud, both partners have 2 push-ups. Once you get to 12 push-ups, start doing sit-ups. Max. 20 sit-ups. Jog around gym when finished until whistle. 3. Warm-up/Stretch 4. Grab your portfolio and setting task sheet 5. "Playing the Game" Rules 6. Forearm pass practice. Keep it Up Self-Evaluation Day 2 7. Setting Demonstration 8. Setting w/ Partner Task sheet 1-5 9. Group Setting Circle Pass Wheel - Communicate Wednesday (Advisory) 1. Dress Down 2. IA - Get into a group of 6-8. Get into a circle. Bump or set the ball around the circle. Every time the ball hits the ground, each group member does 2 push-ups or 4 sit-ups. 3. Warm-up/Stretch - PE people grab portfolios/Serve sheet 4. Bump/Set with a partner. Self-Evaluate 5. Serving/Scoring Rules 6. Underhand Serve Demonstration 7. Partner Serving Serve & Catch Target Serve (Hula Hoop) Play for points Serve-Bump-Set Choice, keep it airborne Self-Eval 8. Serving Pin Ball Must serve the ball Defender may not touch a ball in the air. May only grab it after it hits the ground. Thursday 1. Dress Down 2. IA - Push-up Pass Get into a push-up position about 5 feet from partner facing each other. Remember, keep body like a board. Push ball back and forth 75 time Sit-up Pass One partner starts in a down sit-up position about 5 feet from other partner who is in an up sit-up position. Partner who is down has a VB in their hands. When they sit up, they pass the ball to partner 2 who then does a sit-up. 25 sit-ups a piece. Jog around gym until whistle. 3. Warm-up/Stretch 4. Health people go to health. PE people grab portfolios/marker. 5. Partner practice of previous lessons (serve/bump/set) Peer Coaching 6. Self-Evaluate 7. Meet and demonstrate stations Cyber Search Weight Lifting for VB Serve for Points Circle Pass - Bump/Set Mini-Game - 10 Point VB 8. Closure/Clean-up 9. Dress Friday - Fitness Day 1. Dress Down 2. IA - 3. Warm-up/Stretch 4. Fitness Stations